Yoga 20 Minute Video Offers Good Instructions - Beginners

Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. 

The few videos that are marketed for beginners often are unspeakably repetitive, as if flabby muscles always mean a flabby brain. And too often, they provide no way to add extra challenge or difficulty to the routine, as if beginning exercisers are going to remain beginners forever. 

It's nice, then, to discover: 20 Minute Home Yoga Workout, a beginners' video that offers the depth of instruction and easy pace that true beginners need. 

The instructor here is Kris Fondran, an attractive looking woman who looks to be in her twenties but after reading up on her, she is actually in her mid 40's. You Go Girl. Lol. Very nice physique not over muscular but feminine and womanly. 

She has a lovely voice and a calm manner, two essentials for a yoga video, where relaxation is key. 

And she has a true gift for instruction, combining the nuts-and-bolts details of positioning with what it feels like to stretch and balance. If you have tried yoga before, you'll recognize some of them -- the down-on-all-fours stretch called the cat, the inverted V that forms the down dog, and the corpse, which requires little more than lying flat on one's back, completely relaxed.

The 20-minute session ends with stretching and relaxation, set to gentle New Age music that might lull you to sleep. 

Check out the 20-minute Yoga video below and give yoga a try with Kris. If you like and would like to learn more Click Here!